Understanding Menopausal Incontinence

Menopause is a time where there is a sharp drop in the production of estrogen. This drop can cause a drastic effect on the urethra. The decline in the estrogen production actually leads to weakening of the muscle walls of urethra and this is one of the reasons why urinary incontinence is quite common in the postmenopausal period. While this is a common occurrence this can be extremely embarrassing when this happens.  Other factors like sneezing and coughing, can also result in the leaking ( urinary incontinence ) that you are experiencing. The good news is that this is not a hopeless situation. There are steps you can take to combat incontinence.

What you can do to control your urinary incontinence?

In order to maintain muscle health you need to exercise the muscles that help control your bladder. Kegel exercises are good for developing the muscles of the pelvic floor. These can be especially effective for women of menopausal age and for women who have given birth.   

Finding the right menopause incontinence treatments.

Medications can be helpful for the treatment of incontinence. Talk to your medical professional about the options that require a prescription. There are also some over-the-counter options to consider that can help to improve the incontinence problem in the comfort of your own home.  like Revive Bladder Support. Don't despair, there are things that can be done to improve your situation.