Menstrual Cup - Duo Pack


The Saalt Cup is a reusable soft silicone cup worn internally like a tampon, but collects—rather than absorbs—your period. It stays in place by creating a seal between the cup and your vaginal wall. Once your cup is filled, you simply empty, rinse, and reinsert the cup for another 12 hours of protection. Heel clicks and hallelujahs!

  • 12 hours of protection day & night
  • full coverage for light & heavy days
  • comfortable & reliable
  • chemical & toxin free
  • better for your body & the environment
  • Saalt donates 2% of their revenue to period care and help fund initiatives in education, empowerment, and sustainability
  • Includes one Small & one Regular Saalt Cup + two carry bags. Double or nothing!

    What size is right for you?

    While flow is the most important indicator, also consider:

    • Teen/petite physique: You may consider starting off with a Saalt Small.
    • Virginity: Because muscles/ hymen are tighter before sexual intercourse, if you are not sexually active, we recommend the Saalt Small.
    • Vaginal Birth: If you’ve given birth vaginally, you may prefer the Saalt Regular.
    • Physical Activity: Active users with strong pelvic floor muscles may prefer the Saalt Small.

    How to measure your cervix:

    With clean hands, insert 1–2 fingers into your vaginal canal. Feel for the opening of your cervix, which feels similar to soft cartilage (some compare to the tip of a nose but softer). Your cervix will have a tiny hole in the center. Reaching your cervix with your finger inserted to the 1st knuckle = low, 2nd knuckle = medium, 3rd knuckle = high. If your cervix height is low to medium, we recommend you choose the Saalt Small. If your cervix height is medium to high, we recommend you choose the Saalt Regular.

    Your cervix can change position throughout your ovulation cycle. Because your cervix may descend lower into the vaginal canal or continue to sit higher during your period, it's best to check your cervix height once your period starts.





    Size Guide

      Saalt Small Saalt Regular
    Volume 25 ml (0.85 fl oz) 30 ml (1.0 fl oz)
    Full Height 70mm / 2.76in 70mm / 2.76in
    Cup height (no stem) 47mm / 1.85in 52mm / 2in
    Stem length 23mm / 0.91in 18mm / 0.76in
    Rim diameter 41mm / 1.6in 46mm / 1.8in

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