Intimate Rose

Restoring the Pelvic Floor for Women: Dr. Amanda Olson, DPT, PRPC


This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.


  • Explains how to fix conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist.
  • Contains easy exercises and stretches with photographs and diagrams.
  • Guides on foods and drinks to avoid for constipation or bladder issues.
  • Aide to conquer chronic pelvic pain.
  • 154 pages


About the author: Dr. Amanda Olson is a dedicated and passionate doctor of physical therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She holds years of diverse clinical experience and is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

Dr. Olson is also the pelvic expert behind the Vibrating Pelvic Wand for Trigger Point Relief . She addresses common and treatable women’s health issues and creates educational content for women and health care providers.


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